Supporting you naturally through menopause

with Holistic Touch Therapies

Specialist menopause holistic therapist using complementary therapies, nutrition and coaching to help you gain control over your body and mind during these challenging but powerful years.

Holistic touch therapies for menopausal women, using aromatherapy, massage techniques, reflexology and acupressure to help relieve any unwanted symptoms. Along with nutritional advice to improve your symptoms and help with boosting energy levels, improving your quality of sleep, supporting any desired weight changes and reducing joint and muscle pain along with many other benefits.

Hello! I'm Sarah

I have been a holistic massage therapist for 35 years and a further education college lecturer for 20 years. I am passionate about menopausal hormonal health and I use a variety of holistic touch therapies to promote a confident, balanced and happy you! Using a combination of aromatherapy, specialised massage techniques, reflexology and nutrition advice to help support you, your body and your mind from perimenopause onwards.

I live by the sea and enjoy the gorgeous local walks along the coast. I enjoy trying to sail and paddle board and I practice yoga to support my body and mind. Good nutrition and cooking at home is important to me as the benefits of eating well and moving your body go a long way to improving your menopausal symptoms.

Therapies for Menopause

Aromatherapy Massage

Studies have shown that aromatherapy helps to reduce hot flushes, temperature changes, low mood, irritability, anxiety, physical and mental exhaustion.

Massage

A recent study has shown improvements in sleep patterns and general quality of life following massage therapy, and massage is beneficial in helping to alleviate muscle and joint pain associated with the menopause.

Reflexology

Clinical trials have demonstrated that reflexology reduces hot flushes and temperature imbalances. It also improves overall quality of life.

massage

Calm Waves

If you’re in need of sleep, rest and relaxation the Calm Waves 90-minute top to toe massage is for you. The perfect blend of oils, a variety of restorative, soothing and slow movements calm the mind and body enabling you to rest physically and mentally recharge. Bliss. Continue with this treatment alone or for optimum results pair with the Jennifer Young Hormonal Balancing Body treatment if you have other hormonal symptoms.

Calm Waves

Jennifer Young Hormonal Body Treatment

I am proud to be trained by and offering the Jennifer Young Hormonal Body Treatment as Jennifer’s accredited touch qualifications enable wellness practitioners like me to offer specialist treatments to clients during their menopausal years, and her research The Menopause Million is the largest global research study into menopausal symptoms ever undertaken and it collects the data needed to improve healthcare outcomes for women experiencing hormonal change. Having entered my own menopause in my late 20’s when menopause support was even less than it is today, quality research and optimism for women is critical to my work with you.