Menopause is a time of significant change, marked by the end of menstrual cycles and the onset of new physical and emotional challenges.
Symptoms such as hot flushes, mood swings, and disrupted sleep can affect your daily life and overall well-being. While hormone replacement therapy (HRT) is a common treatment, many women for various reasons are turning to complementary therapies like acupressure for relief. Let’s explore how acupressure can help alleviate menopause symptoms and support a smoother transition through this transformative stage of life.
What is Acupressure?
Acupressure is a traditional healing technique that involves applying pressure to specific points on the body, known as acupoints, to promote balance and relieve symptoms. It is based on principles similar to acupuncture but does not involve needles. Instead, acupressure uses finger pressure, palms, or other tools to stimulate these points and facilitate the body’s natural healing processes.
The Benefits of Acupressure for Menopause
Alleviating Hot Flushes: Hot flushes can be one of the most challenging symptoms of menopause. Research suggests that acupressure can help reduce their frequency and severity and help regulate body temperature and improve overall comfort.
Easing Mood Swings and Stress: Menopause often brings emotional ups and downs. Acupressure can help stabilise your mood and alleviate stress by stimulating points that promote relaxation and emotional balance.
Improving Sleep Quality: Many women experience sleep disturbances during menopause. Acupressure can be beneficial in improving sleep by targeting acupressure points that help calm the mind and regulate the sleep-wake cycle.
Supporting Bone Health: With the increase in osteoporosis risk after menopause, acupressure can complement supporting bone health. By stimulating points that enhance circulation and hormonal balance, acupressure may contribute to maintaining bone density and overall skeletal health.

Acupressure can be beneficial in improving sleep by targeting acupressure points that help calm the mind and regulate the sleep-wake cycle.

Research suggests that acupressure can help reduce their frequency and severity and help regulate body temperature and improve overall comfort.

Based on principles similar to acupuncture but does not involve needles. Instead, acupressure uses finger pressure, palms, or other tools to stimulate these points.
Reducing anxiety during menopause
In addition to the evidence supporting the efficacy of acupuncture when managing menopausal symptoms, the evidence to support the benefits of pressure point massage, acupressure, is significant with the reduction of anxiety being an added benefit for many women during their menopause.

Combining acupressure with other lifestyle changes can enhance its benefits
It is important to approach acupressure as a complementary therapy. Combining it with other lifestyle changes, such as good nutrition, regular exercise, and stress management, can enhance its benefits and support overall well-being. Aromatherapy massage and reflexology can also support you with managing your stress and a Jennifer Young Hormone Balancing Body Treatment using acupressure and massage can help both body and mind. Using phytoestrogens in the specialised products and magnetic ball acupressure plasters during the luxurious treatment will help to improve your symptoms and continue the treatment benefits at home alongside lifestyle advice.
The 75-minute treatment begins with a discussion of your current symptoms and your massage treatment is tailored to match your needs. You can find out more and book a Jennifer Young Hormone Balancing Body Treatment here.
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Many women find that acupressure, combined with other holistic practices, offers a natural and effective way to manage menopause symptoms and enhance their quality of life.
Embracing acupressure can provide a sense of empowerment and control during menopause.
Embracing acupressure can provide a sense of empowerment and control during menopause. By tapping into this ancient practice, you can support your body’s natural ability to find balance and navigate this transition with greater ease.