Therapies

for menopause

Discover complementary therapies to alleviate your unwanted symptoms which will enable you to feel like you again.

Whether you need more energy, a brain boost, more sleep or to sooth your sensitivity, you’ll find a treatment just for you. 

Aromatherapy / Swedish Massage

Individually blended oil to balance, energise, relax or a combination as the oil I use is unique to you and blended specially for your treatment.

Studies have shown that aromatherapy helps to reduce hot flushes, temperature changes, low mood, irritability, anxiety, physical and mental exhaustion. A recent study has also shown improvements in sleep patterns and general quality of life following massage therapy, and massage is beneficial in helping to alleviate muscle and joint pain associated with the menopause.

45mins / £45
60mins / £60

Jennifer Young Hormone Balancing Body Treatment

A luxurious top to toe treatment including the back, legs, feet, arms, hands, décolleté, face, neck and scalp. Also includes acupressure work. Perfect for balancing the body and mind.

75mins / £85

Calming Waves relaxation massage

Supporting blissful sleep and relaxation, Calm Waves is a 90-minute top-to-toe, full body massage which begins with gentle body brushing and includes a restorative facial and scalp massage. Perfect for true relaxation and a total switch off. The perfect blend of oils, a variety of restorative, soothing and slow movements calm the mind and body enabling you to rest physically and mentally recharge. Bliss.
Continue with this treatment alone or for optimum results pair with the Jennifer Young Hormonal Balancing Body treatment if you have other hormonal symptoms.

90mins / £90

Calm waves restorative face and scalp massage

Facial massage, incorporating the shoulders and scalp can be beneficial for menopausal headaches and relaxation. Specialist techniques improve blood flow to the head and neck, which can alleviate tension and reduce headache symptoms. The soothing nature of facial massage can decrease stress levels, which is particularly important during menopause when hormonal fluctuations can exacerbate anxiety and tension. Lymphatic drainage reduces puffiness and improves overall skin health, contributing to a feeling of well-being and improving dryness in the skin as the oils used will be nourishing, leaving it feeling soft to the touch and revitalised. The relaxation response triggered by massage leads to the release of endorphins, improving mood and combating feelings of irritability often associated with menopause.

Regular relaxation practices can help improve sleep quality, which is vital for managing headaches and overall health during menopause. Massage provides both physical and emotional relief during this transitional phase.

30mins / £35

Reflexology

Reflexology can offer many benefits for managing menopausal symptoms.

This holistic treatment promotes relaxation, which can help alleviate stress and anxiety often associated with menopause. By stimulating specific pressure points on the feet, reflexology can help support hormonal regulation, easing hot flushes and mood swings. The relaxation response can improve sleep quality, addressing insomnia common during menopause but can also boost endorphin levels, improving overall mood and combating feelings of depression or irritability. Improved blood flow enhances energy levels and reduce fatigue, which many women experience during menopause. Reflexology helps to aid digestion and ease symptoms of bloating or constipation.

Reflexology is a supportive holistic therapy for menopausal symptoms.

50mins / £55

‘I had the pleasure of receiving a reflexology from Sarah. She was absolutely brilliant and made me very comfortable- I nearly fell asleep. I suffer terribly from insomnia and anxiety, but I slept like a baby, only woke up for the loo in the night, then went straight off again and was still asleep when my alarm went off. My anxiety levels are so much better. I would highly recommend anyone to have this treatment with Sarah’

Nickey C

I am a full member of the Federation of Holistic Therapists and have Salon Gold insurance.

My certificates are available for you to view prior to your treatment should you wish to.