Transform Your Sleep Naturally: How Aromatherapy Can Help you during your Menopause.Are restless nights and lack of sleep leaving you feeling exhausted? Discover how aromatherapy can be the key to improving your sleep naturally.
Finding Balance: The Benefits of Acupressure during the Menopause.Acupressure is a traditional healing technique that involves applying pressure to specific points on the body, known as acupoints, to promote balance and relieve symptoms.
Experiencing menopause is a significant life change for any woman, but when it occurs prematurely usually before 40, it can feel especially disorienting and painful. This unexpected shift often leads to not only physical symptoms but also emotional and psychological challenges. Let’s explore the grief associated with premature menopause, its implications, and ways to find support and healing.
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Specialist menopause holistic therapist using complementary therapies, nutrition and coaching to help you gain control over your body and mind during these challenging but powerful years.
