the mighty menopause blog

“Sarah is an amazing therapist and a lovely person. She clearly explains what the treatment will be like but then lets you relax. Her massage technique is incredible. So truly relaxing. I would love to visit her every week!”

Lucy H

Struggling with sleep during menopause?

Sleep better with my FREE guide.

Are you tired of being tired? During menopause, quality sleep becomes your superpower, yet it’s often the first thing to disappear when hormones fluctuate. In this free guide, you will find practical techniques for improving your sleep, balancing your hormones and feeling like you again.